yoga instructor in Ireland

At Healing Yoga Dublin you will experience true balance with a practice designed to harmonize your body enabling it to recover it’s natural rhythm relieving and refreshing body mind & spirit.

Yoga Therapy and Education with Menchu delivers person-centred, caring and knowledgeable yoga therapy sessions for individuals and small groups, as well as training for yoga students and yoga teachers on therapeutic aspects of yoga.

Q: How is yoga is different from stretching or other kind of fitness? A:  Unlike fitness or stretching Yoga is more then physical postures. Connecting body mind and breath helps us to direct our attention inwards. Through this process we learn to recognize our habitual patterns without labeling the…