physical fitness program in Ireland

South Dublin physiotherapist and physio-led personal training, offering a holistic evidence-based approach, advanced musculoskeletal physiotherapy and fitness coaching, transforming how you move, fuel and regenerate to achieve your full potential

The Pilates Club is run by Chartered Physiotherapist and STOTT trained pilates instructor, Julieann Behan. You know you will be in expert hands with our team. Reformer Pilates is a full body strengthening experience, focussing primarily on the core but also includes upper & lower body work, r…

We offer a common sense holistic and scientific approach to personal training. There are no gimmicks no fad diets no 'instant results'. We use safe effective and life-enhancing programmes. We will work with you to achieve your goals be they fat loss muscle gain rehabilitation improved cardiovascula…

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IT'S MORE THAN AN EXERCISE CLASS. IT'S MORE THAN A GYM. IT'S LIFE CHANGING. IT'S COMMITMENT. IT'S PROGRESS. IT'S SUCCESS.

Opening 27th January 2014! Free Car Parking.

Sling & Dance Baby Massage and Baby Wearing classes for you and your baby to enjoy together - with Active Mum nobody puts baby in the corner!

Fitness classes and personal training in Dun Laoghaire. No contracts no joining fees FREE trials. Great results track record.

As your Coach/Trainer I will provide you with the correct nutritional protocols to fuel enhance and achieve your overall goals. An exercise program designed around enhancing your quality of movement assessment/tests to identify structural ratios movement and mobility balances and work capacity scor…

A results based holistic approach for real health and wellness

A results based holistic approach for real health and wellness