childbirth class in Ireland

HypnoBirthing - The Mongan Method helps pregnant couples to prepare for a calm positive Birth experience to ensure the best start for their life as a family.

We offer a common sense holistic and scientific approach to personal training. There are no gimmicks no fad diets no 'instant results'. We use safe effective and life-enhancing programmes. We will work with you to achieve your goals be they fat loss muscle gain rehabilitation improved cardiovascula…